Here’s a wonderful delicious and healthy recipe to start out this fall.

Smoky Maple-Mustard Salmon

3 TBS Dijon Mustard
1 TBS Pure Maple Syrup
1/4 tsp Paprika
1/4 tsp Freshly Ground Pepper
1/8 tsp Salt (preferably Sea Salt)
4 4 ounce Skinless Wild-Caught Salmon Fillets

Preheat oven to 450. Spray baking sheet with Olive Oil Cooking Spray

Combine Mustard, Maple Syrup, Paprika, Pepper, and Salt in a small bowl. Place Salmon Fillets on a prepared baking sheet. Spread the mustard mixture evenly on the Salmon. Roast until just cooked through; 8-12 minutes.

Per Serving: 148 calories, 4 grams fat, 53 mg. cholesterol, 4 grams carbohydrate, 3 gram sugars, 23 grams protein, 276 mg sodium, 434 mg. potassium, Omega 3′s

A Health Connection LLC creates wonderful and healthy breads and muffins to serve with such recipes as well as breakfast menus.

Also, our upcoming Lifestyle Management Classes beginning September 28th and our Nutrition Class on October 22nd offers suggestions and solutions to keep you healthy, energetic, and trim……Brenda Ihle, RN…A Health Connection LLC