Slenderizing Smoothies

Some common ingredients used in smoothies really can help you lose weight. Here are a few of the best—-along with how much to use:

Apples: 1/2-1 apple, with skin

Avocado: 1/4 avocado, peeled and pitted

Cultured Foods: 1/2 cup

Chia Seeds: 2 Tbs.

Herbs: 1/4 cup fresh leaves

Hulled Hemp Seeds: 2 Tbs.

Nuts: 1 Tbs.

Probiotic Supplements: 1/4 – 1 tsp. powder (or according to label directions)

Turmeric: 1/4-1 tsp………Better Nutrition, 2015

A Health Connection offers products that will enhance even more the flavor of these ingredients resulting in a delicious, healthy and refreshing summertime drink that is kind to your waistline……….Brenda Ihle, RN, HNP


America’s New Food Rules

Every five years, the U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA) update the Dietary Guidelines for Americans, which tell us what we ‘should’ be eating. Here are the new guideline rules……

1  STOP  eating too much….For the first time in their 31-year history, the Dietary Guidelines are speaking to a nation where the majority of us are now overweight. That’s why the guidelines tell Americans to ‘enjoy your food, but eat less.’

2 GO for more fruits and vegetable…..The guidelines tell us to ‘make half your plate fruits and vegetables.’

3  STOP eating junk….The guidelines say to ‘reduce the intake of calories from solid fats and added sugar.’  Combined solid fats and added sugars make up a staggering 35% of all our calories and the top source of calories in the American diet is starchy desserts (cookies, cakes).

4  MAKE WAY for leaner meats and poultry and vegetable protein….Bad-for-you saturated fat isn’t just hiding in butter and lard. It also lurks in whole milk, full-fat cheese and certain cuts of meat and poultry.

5  GO FOR MORE….whole grains. When it comes to grains, most of us could do a whole lot better. We gobble twice as many refined grains as we should, which may explain why the guidelines tell Americans to ‘limit consumption of foods that contain refined grains.’

6 GO fish….Here the guidelines are pretty clear: ‘increase the amount and variety of seafood to an intake of 8 ounces or more per week.’……….Karen Ansel, M.S., R.D.

A Health Connection……. not only offers a license for healthy, unrefined, unprocessed whole grain bread products that are so necessary to good health, but also one to one nutritional assessments, nutrition classes and a Lifestyle Management Program with wonderful and successful results……….Brenda Ihle, RN, A Health Connection LLC


The Single Best Secret to Living Longer

Eat more fiber! Real fiber that is; not the boxed kind…..
No, not just because it is ‘heart-healthy’. People who load up on it seem to have a lower risk of dying early from any cause; a study soon to be published in the Archives of Internal Medicine suggests. The women who lived the longest ate the most fiber – 26 grams a day on average. That’s just 1 gram above the recommended intake, and it’s not a hard number to hit. Fruits, veggies and beans are great sources……You will feel fuller and more satisfied which leads to beneficial weight loss because you are eating fewer other foods…..Health magazine……

A Health Connection offers a license on high fiber breads and rolls that contain ‘real fiber’ because it does not ‘disturb’ the wheat berry life content. 1 slice of our whole wheat bread contains 4 grams of real fiber and 1 cinnamon roll contains 6 grams of real fiber. These are also sweetened with honey rather than processed sugar, so that these nutrients actually stabilize the blood sugar and instead of causing a rise in it. See our website for all products available…….Brenda Ihle, RN


Problems With Aging, Dry Skin?

Did you know that avocado oil can be used with other essential oils or with moisturizing oils in a product to prevent chapping, cracks and stretch marks? It is an excellent skin moisturizer and promotes skin regeneration. It will reverse skin inflammation as well as serve as a cleanser. It is excellent for post menopausal aging skin…….Natural Cures…..

A Health Connection has products that work from the inside out to mosturize and heal skin. We also make products that eliminate skin problems as well…..Brenda Ihle, RN, A Health Connection LLC


Did You Know….Drinking Water at a Certain Time Maximizes its Effectiveness on the Body?

from a Cardiac Specialist….
2 glasses of water after waking up helps activate internal organs
1 glass of water 30 minutes before a meal helps digestion
1 glass of water before taking a bath helps lower blood pressure
1 glass of water before going to bed avoids stroke or heart attack
Water at bedtime also helps prevent night time leg cramps…..

A Health Connection…offers an affordable license to bake our delicious products that are healthy for all of the above conditions as well.


How Important is the use of Magnesium and Prevention of Hypertension?

Magnesium is a very potent vasodilator, and hypertension is a symptom of its deficiency. Magnesium helps to regulate contractibility of smooth muscle, like those surroundig arteries, at the cellular level. Studies have found consistently low levels of magnesium in hypertensive patients, and the greater the level of hypomagnesemia the higher doses of antihypertensive medications patents tended to be taking. The British Medical Journal reported a study which gave 20 hypertensive patients magnesium supplementation for 6 months. The average blood pressure of the group dropped 12/8 mm Hg……..Health Masters

Brenda Ihle, RN CHN HHP



Do You Need To Be Gluten Free?

Concern over gluten intolerance is increasing in direct proportion to the growing promotion of whole grains. As a result, people are often confused regarding the role grains should play in a healthy diet.

We are often bombarded by hype in advertising about cereals and breads containing whole grains. The net result is that along the way, the true story of grains – both good and bad – gets lost in a barage of sensationalized hype.

While the Hallelujah Diet includes limited use of grains, is a gluten-free diet beneficial or even necessary? And if there are benefits to including whole grains, what are the options for people who are gluten intolerant?…….Health News, 2011

In a final analysis of our clients at A Health Connection LLC, we have learned that most people who believe they are gluten intolerant find out that they are not. After looking at the results of an individualized nutritional analysis and making food suggestions based on that person, the client discovers he/she can eat whole grains and a wide variety of other wheat products without difficulty. In fact, they find out that their G.I. tract (gastrointestional tract) becomes balanced and functions properly. This is due, in many cases, to simply getting the proper digestive enzymes that are needed for proper digestion and distribution in the system so that nutrients get into the cell where they are needed to ‘nourish’ the body and produce energy instead of fat. Many times these enzymes lie dormant due to preservatives in the diet as well as medications a person may be taking. Once the G. I. tract becomes balanced and functioning properly, the gluten issue becomes a non issue.


How Much Sun Exposure//Vitamin D Is Enough?

With the winter months just ahead of us, how do we know if we are getting enough Vitamin D?

For light-skinned people, 15 to 30 minutes of mid-day sun exposure five or six times per week to the face, arms, hands, or back without sunscreen during the summer months is usually sufficient to provide adequate Vitamin D. Dark-skinned people require up to six times that amount of exposure to arrive at the same level of vitamin D as fair-skinned people. So, during the winter when this may not be possible, it is a good idea to use daily supplementation of Vitamin D from a good source of D3 (cholecalciferol) of 2,000 to 5,000 IU’s. A whole food source is best………Hallelujah Acres Health News…..

A Health Connection LLC….offers a wonderful, natural whole food source of this supplement at a very reasonable price.


Did you know??? 5 Foods to Beat Breast Cancer!

Salmon….taking fish oil supplements for at least 10 years can shrink your rislk of ductal carcinoma, the most common type of breast cancer, according to a study in Cancer Epidemiology, Biomarkers & Prevention. It’s thought that the omega-3 fats in fish oil reduce inflammation, which may contribute to breast cancer.

Olive Oil….Another reason to reach for extra-virgin olive oil; when researchers in Barcelona gave rats with breast cancer a diet in which fat came predominantly from extra-virgin olive oil, they found that the olive oil’s antioxidants and oleic acid (a monounsaturated fat), quelled growth of malignant cells.

Parsley….University of Missouri scientists found that this herb can actually inhibit cancer-cell growth. Animals that were given apigenin, a compound abundant in parsley (and celery), boosted their resistance to developing cancerous tumors. A couple pinches of fresh parsley in your dishes daily is recommended.

Coffee….Drinking about two 12 ounce coffees a day may lower your risk an of aggressive form of breast cancer, says a 2011 study in Breast Cancer Research. One possibility is that antioxidants in coffee protect cells from damage.

Broccoli….Sulforaphane-a compund in broccoli-reduced the number of breast cancer stem cells (which cause cancer spread and recurrence) in mice, according to research from the University of Michigan. Since boiling destroys some sulforaphane, it is recommended to eat broccoli raw, briefly steamed or stir-fried.

A Health Connection makes products with anti-cancer agents as well because of the ‘real nutrition’ in the freshly-milled wheat berry. Our line of supplements also have many anti-cancer agents