Fresh,green vegetables…..high in micronutrients; spinach, mustard greens, broccoli, kale and collard greens

Organic Protein…..these help in stabilizing blood sugars and energy levels; organic meat, chicken, wild salmon, eggs, peas, almonds and chia seeds

Extra-virgin cold-pressed, organic oils…..healthy fats; olive and coconut oils

Seeds…..great on salads and in smoothies; sesame, sunflower, chia and pumpkin seeds

Honey (or unrefined sugar substitute)…..sweets are an important part of the 4 tastes of the palate: sweet, salty, savory and bitter; organic honey, stevia, coconut sugar and maple sugar

Lemons…..natural detoxifyers; great on salads and in filtered water and salads

Sea salt…..rich in micronutrients; good to switch from table salt

Herbs…..can transform your cooking as they add new taste sensations to your food; parsley, coriander, basil and dill

Apple cider vinegar…..great for your digestion and system body flush first thing in the morning; Bragg’s Organic Apple Cider Vinegar is delicious and affordable

Brenda Ihle, RN,CHN,HHP
A Health Connection LLC
513 515-0710
brenda@ahealthconnecion.com
www.ahealthconnection.com