1 1/2 small sweet potatoes, peeled and cut into 1-in pieces Mashed Sweet Potato and Carrots 1 lb carrots, cut into 1-in pieces Kosher salt and pepper 1/2 cup unsweetnened vanilla almond milk 3 Tbsp whipped butter 1 tsp cinnamon Thyme Place vegetables in a large pot, add enough water to cover by an inch, and bring to a boil. Add 3/4 tsp salt, reduce heat, and simmer until … Read More

Several times a year, we deal with allergies; both spring and fall and sometimes in between. A Health Connection offers a natural way to remedy this situation. SEASONAL ALLERGY REMEDY 2-3 drops Young Living Thieves Essential Oil 2-3 drops Young Living Lemon Essential Oil 2-3 drops Young Living Lavender Essential Oil 2-3 drops Young Living … Read More

Fresh,green vegetables…..high in micronutrients; spinach, mustard greens, broccoli, kale and collard greens Organic Protein…..these help in stabilizing blood sugars and energy levels; organic meat, chicken, wild salmon, eggs, peas, almonds and chia seeds Extra-virgin cold-pressed, organic oils…..healthy fats; olive and coconut oils Seeds…..great on salads and in smoothies; sesame, sunflower, chia and pumpkin seeds Honey … Read More