Health Tip: Get the Nutrients You Need

Are some essentials missing from your diet?

Your body needs a variety of nutrients to function properly and stay healthy.

The American Academy of Family Physicians offers this list of essential nutrients and examples of where to find them:

Calcium, which is acquired from dairy products and leafy, dark-colored green vegetables.

Potassium, acquired from bananas, raisins, spinach, nuts and fish.

Fiber, found in legumes, whole grains, fruits, vegetables, nuts and seeds.

Magnesium, from peas, black beans, spinach and almonds.

Vitamin A, found in milk, eggs, sweet potatoes, cantaloupe and carrots.

Vitamin C, found in fruits such as strawberries, oranges and kiwi, and veggies such as broccoli and green peppers.

Vitamin E, found in seeds and nuts, whole grains, avocados and spinach…..Daily Health News…………….

Our bread products and cinnamon rolls at A Health Connection LLC have a high percentage content of real fiber and Vitamin E (very heart healthy) that is natural because we mill the wheat berry with nutrients intact and bake it the same day. No chemical or synthetic nutrients are  added.  Our bread products also contain natural Vitamin A, the B Vitamins, and Calcium; again they are not synthetically added, therefore, it is called the ‘Bread of Life’. The amazing thing is, it is quite delicious!!!

Our whole food supplements are loaded with all nutrients as well. Again, ‘whole food’ is key; no chemically or synthetically added nutrients. Check out our website at We also offer products for people who cannot tolerate dairy products……….Brenda Ihle, RN A Health Connection LLC.