Most Healthy Foods For Wintertime or Anytime!

Fresh,green vegetables…..high in micronutrients; spinach, mustard greens, broccoli, kale and collard greens Organic Protein…..these help in stabilizing blood sugars and energy levels; organic meat, chicken, wild salmon, eggs, peas, almonds and chia seeds Extra-virgin cold-pressed, organic oils…..healthy fats; olive and coconut oils Seeds…..great on salads and in smoothies; sesame, sunflower, chia and pumpkin seeds Honey … Read More

10 Ways to Prevent Winter Illness

1. Stay hydrated and drink plenty of water daily 2. Regular mild exercise; 3-4 times weekly 3. Be sure you have adequate vitamin D; such as salmon; 1-2 times weekly and/or take a good whole food vitamin D 4. Get enough sleep; whatever your body requires 5. Build your immune system by eating adequate amounts … Read More

Health Benefits of Essential Oils

With winter just around the corner, it is time to think once again about ‘winterizing’ your family and your home. Essential Oils are a wonderful alternative to drugs that can have negative side effects. They are also a great way to keep the atmosphere in your home free of pathogens. There are many combinations of … Read More