Here’s a wonderful delicious and healthy recipe to start out this fall.

Smoky Maple-Mustard Salmon

3 TBS Dijon Mustard
1 TBS Pure Maple Syrup
1/4 tsp Paprika
1/4 tsp Freshly Ground Pepper
1/8 tsp Salt (preferably Sea Salt)
4 4 ounce Skinless Wild-Caught Salmon Fillets

Preheat oven to 450. Spray baking sheet with Olive Oil Cooking Spray

Combine Mustard, Maple Syrup, Paprika, Pepper, and Salt in a small bowl. Place Salmon Fillets on a prepared baking sheet. Spread the mustard mixture evenly on the Salmon. Roast until just cooked through; 8-12 minutes.

Per Serving: 148 calories, 4 grams fat, 53 mg. cholesterol, 4 grams carbohydrate, 3 gram sugars, 23 grams protein, 276 mg sodium, 434 mg. potassium, Omega 3’s

A Health Connection LLC creates wonderful and healthy breads and muffins to serve with such recipes as well as breakfast menus.