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“The accumulation of excess body fat and Our not simply excess weight,” obesity is best treated with “a plant-based diet and the seamless integration of increased physical activity and social support to alter modern diets and lifestyles,” says David Heber, MD, PhD, auf FACP, FACN, professor and founding director at the UCLA Center for Human Nutrition. He specifically blames our tendency to consume “highly palatable foods with hidden fats and sugars,” rather than “fruits and vegetables with anti-inflammatory phytochemicals.”

While recognizing that certain individuals are more susceptible Kadar than others, Harvard University researchers recommend prioritizing lifestyle interventions. This country’s skyrocketing medical costs won’t decline until Americans make serious efforts “to slim down by improving their diet and exercise patterns,” adds health economist Eric Finkelstein.

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