Vitamin D

What are the health risks of Vitamin D deficiency?

Vitamin D is a major factor in the pathology of several types of wholesale mlb jerseys cancer, heart disease, stroke, hypertension, The autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness/wasting, birth defects, and periodontal disease.

What contributes to Vitamin D deficiency?

Inadequate sun exposure, insufficient dietary intake, dark complexion, malabsorption, liver and/or kidney conditions, and nowej insufficient amounts in food supplements.

What are the levels for Vitamin D?

0-32ng/ml      Very deficient

33-50ng/ml    Marginal

51 74ng/ml    Acceptable

75-125ng/ml  Ideal

Can I take too much Vitamin D in a supplement?

Yes, however toxic levels, above 200ng/ml are difficult to achieve.

Can I get enough Vitamin D from foods?

No. Example: The cheap nfl jerseys richest sources are fish (salmon wholesale jerseys has 100iu/oz) and fortified dairy milk has 100iu/glass)

Can I get enough Vitamin D from sunlight?

Sunlight is the best natural source, however it has become a less reliable source due to sun protection and spending more time indoors.

As an average how much Vitamin D should we take?

0-4 years             600 IU

5-21 years           1000IU

22-50 years         1200IU

51 +                    5000-10000IU

Shaklee has recently added more Vitamin D in some supplements. How do I know if I am getting enough?

Have your vitamin D level checked…..

Vitamin On D 25-hydroxy (Calcidol): the standard test used to cheap jerseys identify Vitamin D dietary or absorption deficiencies or toxicities.

Vitamin D 25-Dihydroxy (Calcitriol): used to identify the conversion of dietary Vitamin D into the active fom “Calcitriol’. which is formed in the liver. It is also used in the assessment of disorders of calcium metabolism and parathyroid disease.

…..Dr. Richard Brouse….Sunnyside Health Center….winter 2009-2010…..

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