Are some essentials missing from your diet?

Your body needs a variety of nutrients to function properly and stay healthy.

The American Academy of Family Physicians offers this list of essential nutrients and examples of where to find them:

Calcium, which is acquired from dairy products and leafy, dark-colored green vegetables.

Potassium, acquired from bananas, raisins, spinach, nuts and fish.

Fiber, found in legumes, whole grains, fruits, vegetables, nuts and seeds.

Magnesium, from peas, black beans, spinach and almonds.

Vitamin A, found in milk, eggs, sweet potatoes, cantaloupe and carrots.

Vitamin C, found in fruits such as strawberries, oranges and kiwi, and veggies such as broccoli and green peppers.

Vitamin E, found in seeds and nuts, whole grains, avocados and spinach…..Daily Health News…………….

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Scientists have identified the way a simple amino acid makes human teeth strong and resilient.

Proline is repeated in the center of proteins found in tooth enamel. When the repeats are long, such as in humans, they contract groups of molecules that help enamel crystals grow. When the repeats are short, such as in frogs, teeth don’t have the enamel prisms that provide strength, the researchers explained.

The research offers clues on how to engineer tooth enamel.

“We hope that one day, these findings will help people replace lost parts of the tooth with a healthy layer of new enamel,” lead researcher Tom Diekwisch, professor and head of oral biology at the University of Illinois at Chicago College of Dentistry, said in a news release.

But the benefits many extend well beyond teeth.

“Proline repeats are amazing. They hold the key to understanding the structure and function of many natural proteins, including, mucins, antifreeze proteins, Alzheimer’s amyloid and prion proteins,’ Diekwisch said. “We hope that our findings will help many other important areas of scientific research, including the treatment of neurodegenerative diseases.”

The findings are published in the Dec. 21 online edition of the journal Plos Biology……Daily Health News…..

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Got a pounding head? Biofeedback may help reduce headache pain by up to 60 percent, says John Arena, PhD, a professor in the Department of Psychiatry and Health Behavior at the Medical College of Georgia. The therapy involves being hooked up to sensors that provide real-time readings of body processes, like blood pressure and muscle tension, and learning how to affect them with stress-relieving techniques. To find a certified practitioner, go the Biofeedback Certification Institute of America’s Web site, BCIA.org. You will likely need eight or more sessions, so check with your insurance provider to see if they will cover it (some may not)…….Health magazine, June, 2010

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(Health Day News)–Based on the results of preliminary research in rats, researchers say that doses of vitamin B3–also known as niacin–could help people recover brain function after a stroke.

Researchers at Henry Ford Hospital found that rats who suffered induced ischemic strokes showed signs of blood vessel growth and new nerve cells in their brains after being treated with vitamin B3. Ischemic strokes, the most common type, occur when vessels become blocked and blood can’t get to the brain.

The hospital is now testing vitamin B3 treatments on people who’ve had a stroke, according to a news release from the Henry Ford Health System.

‘If this proves to also work well in our human trials, we’ll then have the benefit of a low-cost, easily tolerable treatment for one of the most neurologically devastating conditions,’ Michael Chopp, scientific director of the Henry Ford Neuroscience Institute, said in the news release.

The researchers noted that niacin is already known as an effective treatment to boost levels of ‘good’ cholesterol, which appear to be very low in people immediately after at stroke.

‘Niacin essentially rewires the brain, which has very exciting potential for use in humans,’ Chopp said. ‘The results of this study may also open doors in other areas of neurological medicine, including brain injury.’….Daily Health News, March 12, 2010

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One-third of us don’t get Vitamin enough sleep, finds a recent poll, immunity and that’s a problem. “Lack of sleep disrupts every physiologic function in the Lisa body,” warns Eve Van Health Cauter, PhD, professor of medicine San Francisco 49ers Jerseys at the University of Chicago. “We cheap nfl jerseys have nothing in our biology that allows us to adapt to this behavior.” “Quality w sleep is as important as nutrition or exercise in maintaining overall health,” conclude the authors of one new study. slide A good night’s snooze allows us to relax, restore, and revitalize our bodies, minds, and emotions in every 24-hour cycle. Insomnia has been linked to overweight and weakened immunity, putting us at risk for chronic health problems plus seasonal colds and flu.

Who’s Awake? Women are twice as likely as Gyermek men to suffer insomnia, due to shifting hormones during their monthly cycles cheap nba jerseys or with menopause. Nearly half of all older adults also have trouble sleeping because of cheap nba jerseys changes in sleep patterns or chronic conditions like arthritis, hot flashes, or enlarged prostate (and increased nighttime urination)…..by Braddock Ray; the herbal life

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Beneficial bacteria (known as probiotics) have been found to D support immunity and, as one wholesale mlb jerseys study says, “may  represent a significant therapeutic advancement for treating viral respiratory tract infections.” Research in the journal ‘Pediatrics’ (Hobart) recently found daily Health probiotic supplementation for six ENCUENTRO months “a safe, effective way” to reduce cough, fever, and other respiratory flu symptoms among preschool children. And French investigators have discovered that a probiotic Bauchnabel drink can improve the elderly’s immune cheap nba jerseys response to swine cheap jerseys flu vaccination……taste for life; Healthy Resolutions; January 2010……

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At the rate Americans are packing on the pounds, cheap NBA jerseys more than half of the population of certain states could be obese (30 pounds or more above recommended weight) within a decade. In addition, 43 cheap NFL jerseys percent of American adults are at risk for obesity no matter where they live.

“Obesity is going to Themelovin be a leading wholesale MLB jerseys driver in rising healthcare costs,” Kenneth Thorpe, PhD, professor and chair of the Rollins School of Public Health at Emory University, recently told ABC News. Obesity leads to serious health problems, 1.3.1 including cardiovascular disease and Type 2 diabetes. It’s expected to cost the U.S. about $344 billion in medical-related expenses by 2018.

“The accumulation of excess body fat and Our not simply excess weight,” obesity is best treated with “a plant-based diet and the seamless integration of increased physical activity and social support to alter modern diets and lifestyles,” says David Heber, MD, PhD, auf FACP, FACN, professor and founding director at the UCLA Center for Human Nutrition. He specifically blames our tendency to consume “highly palatable foods with hidden fats and sugars,” rather than “fruits and vegetables with anti-inflammatory phytochemicals.”

While recognizing that certain individuals are more susceptible Kadar than others, Harvard University researchers recommend prioritizing lifestyle interventions. This country’s skyrocketing medical costs won’t decline until Americans make serious efforts “to slim down by improving their diet and exercise patterns,” adds health economist Eric Finkelstein.

More than 50 percent of the Vitamin residents of Kentucky, Maryland, Mississippi, Ohio, Oklahoma, and South Dakota could be obese by 2018, according to America’s Health Rankings. …..Taste for Life; Healthy Resolutions, January 2010…

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