Deep Breathing can reduce stress, fatigue and high blood pressure

Natural News…..Take a deep breath because there is something you need to know. Ongoing research has shown that proper breathing can be an intelligent way to respond to chronic fatigue, high blood pressure, stress and other ailments – no health club membership required.

Each one of us takes about 20,000 breaths a day. Still, the influence of breathing on human health goes largely unnoticed. Only a few people realize that shallow breathing is linked to stress, sub-par mental performance, fatigue and increased risk of heart disease. However, breathe correctly and you will be able to release tension and improve your physical and mental wellness.

Deep breathing raises levels of oxygen in our blood and presents a wide range of benefits for our health. ‘If I had to limit my advice on healthier living to just one tip, it would be simpiy to learn how to breath correctly’, says internationally acclaimed alternative health icon Dr. Andrew Weil. Take a look and discover how deep breathing can transform your health:

*Lowers blood pressure
*Relieves emotional issues, including stress and tension
*Improves the quality of sleep
*Raises our energy levels
*Helps break down salt
*Improves circulation
*Helps to promote weight loss
*Improves athletic performance

Pay attention to the way you breathe – it may be one of the most important things you can do for your health. a study led by Arthur Craig, PhD at St. Joseph’s Hospital and Medical Center even suggests that a controlled breathing at a slowed rate can significantly reduce feelings of pain….Natural News…..

A Health Connection LLC…..offers supplements that naturally support the breathing and the whole respiratory system. Go to our website at www.ahealthconnection.com and click on Vitamins and Supplements. Type in CoQHeart and CorEnergy and read how these two natural whole-food supplements make for healthier cardio-vascular and respiratory systems…..Brenda Ihle, RN, A Health Conneciton LLC….

Leave a Reply

Your email address will not be published. Required fields are marked *