Did You Know….Drinking Water at a Certain Time Maximizes its Effectiveness on the Body?

from a Cardiac Specialist….
2 glasses of water after waking up helps activate internal organs
1 glass of water 30 minutes before a meal helps digestion
1 glass of water before taking a bath helps lower blood pressure
1 glass of water before going to bed avoids stroke or heart attack
Water at bedtime also helps prevent night time leg cramps…..

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