Did you know that skin issues such as acne, rosacea, psoriasis, eczema, and rashes can be the result of a nutritional imbalance? Once the problem is addressed with whole food and supplements, in most cases, the issue is resolved.

Sometimes the skin issue can be the result of an allergic reaction to medication or coming into direct contact with something in the environment as well.

Whole food probiotics and natural vitamin E are very beneficial for healthy skin. Of course, whole foods are also very important.

A Health Connection offers assessments that many times reveal the underlying cause of the skin problem. Then we offer whole food and whole food supplemtation suggestions along with consistency that resolve the problem……Brenda Ihle, RN

So you misplaced your car keys. Again. A lack of omega-3 fatty acids and vitamin B12, both brain-boosting nutrients, could be to blame. “Omega-3s are loaded with DHA, a type of fatty acid that helps promote well-functioning synapses,” says Joseph Quinn, MD, associate professor of neurology at Oregon Health and Science University in Portland. What does this mean? It keeps neurons in your brain firing more effectively. A lack of B12, meanwhile, has been linked with confusion, numbness, and fatigue. Up to 15 percent of Americans could be low on B12, according to the NIH, in part because some people may have trouble absorbing the nutrient. Get you brain back on track by chowing down on fatty, omega-3 rich fish like mackerel, trout, herring, tuna, salmon….Health Magazine.

Not a fan of fish? Don’t worry, we offer natural supplements that will meet your daily omega-3 requirements. To get more B12 try A Health Connections breads made from freshly milled wheat berry. Our products not only promote healthy brain functioning but also a healthier GI tract, heart, and can balance blood sugars….Brenda Ihle, RN

Do you know that certain foods are more beneficial to your health than others according to your blood type? There are others that can make your body toxic. Some have also been proven to fight cancer. Richard Belivearu, PhD, says, “All the studies on cancer and nutrition point to eating plant-based foods for their phytonutrients and other special compounds”. Aim for five to nine daily servings of all kinds of fruits and vegetables but especially ones that will compliment your blood type and can fight cancer as well.

When choosing vegetables a good choice for Type O is Broccoli, while Type A may benefit more from Spinach. Type B should try adding more carrots into their diet, and AB should go for Cauliflower. Broccoli in particular contains a sizable amount of sulforaphane, a particularly potent compound that boosts the body’s protective enzymes and flushes out cancer-causing chemicals. It may help combat cancers such as breast, liver, lung, prostate, skin, stomach, and bladder.

Choose nuts and seeds according to your blood type. Type O’s should choose walnuts, and peanuts are better for Type A. Type B’s look for almonds and AB chestnuts. The phytoterols (cholesterol-like molecules) in walnuts have been shown to block estrogen receptors in breast cancer cells, possibly slowing the cells growth.

When choosing fruits based on blood type look for blueberries for Type O, blackberries for Type A, bananas for B, and cherries AB. Berries in particular are packed with cancer-fighting phytonutrients. Blackberries contain very high concentrations of phytochemicals called anthocyanins, which slow down the growth of premalignant cells and keep new blood vessels from forming. They may help fight colon, esophageal, oral and skin cancers.

These grains may be beneficial to your overall health based on your blood type. Type O and B look for Spelt. Type A should make a choice for wheat and Type AB for rye.

Garlic may not do your breath any favors, but the protections it offers against digestive cancers just might be worth the smell. Phytochemicals in garlic have been found to halt the formation of nitrosamines, carcinogens formed in the stomach…..Health Magazine

A Health Connection offers our clientele a unique lifestyle weight management program based on thier individuality and their blood type. As a result they are able to maintain normal body weight and a state of good health. This program is not restrictive, cleanses the system, and leaves a satisfied client….Brenda Ihle, RN

Eat To Beat Illness Dr. David Katz, MD, director of the Yale Prevention of Disease Research Center says: “Diet is the fuel that runs the complex human machine and all of its parts, including the immune system. Essential power players are high quality proteins and brightly colored fruits and veggies, which provide immune-boosting antioxidants; and omega-3 fatty acids.

Keep Your Body Moving Dr. Fryhofer states that exercise can keep you from getting sick by stimulating your immune cells that target cold infections. A university of South Carolina study found that people who walked or did other moderate activity for thirty minutes most days averaged one cold per year.

Hydrate Inside and Out Lower humidity and temperatures help the flu virus spread, which may explain why flu outbreaks peak in winter. Humidity kills the virus, so keep air at home warm and moist. When in a dry environment, such as an airplane cabin, use saline nasal spray to moisten the membranes in your nose. “When nasal passages are hydrated, the cilia, hair-like structures lining the nose, do a better job of keeping bacteria and viruses out,” Dr. Fryhofer says. Drink plenty of water too. Your body needs H2O to execute many immune functions.

Befriend Bacteria The good kind! Probiotics are friendly microbes that may strengthen the immune system by crowding out bad germs that make you sick. A German study found that healthy men and women who took probiotics daily for three months shortened bouts of the common cold by almost two days and reported reduced severity of symptoms……Health Magazine

A Health Connection has many whole food supplements that will boost your immune system and assist you in remaining healthy throughout the winter months. Check us out at www.ahealthconnection.com or find us on Facebook. A Health Connection: The nutritialicious source! The perfect combination of good taste and good health!

Natural News…..Take a deep breath because there is something you need to know. Ongoing research has shown that proper breathing can be an intelligent way to respond to chronic fatigue, high blood pressure, stress and other ailments – no health club membership required.

Each one of us takes about 20,000 breaths a day. Still, the influence of breathing on human health goes largely unnoticed. Only a few people realize that shallow breathing is linked to stress, sub-par mental performance, fatigue and increased risk of heart disease. However, breathe correctly and you will be able to release tension and improve your physical and mental wellness.

Deep breathing raises levels of oxygen in our blood and presents a wide range of benefits for our health. ‘If I had to limit my advice on healthier living to just one tip, it would be simpiy to learn how to breath correctly’, says internationally acclaimed alternative health icon Dr. Andrew Weil. Take a look and discover how deep breathing can transform your health:

*Lowers blood pressure
*Relieves emotional issues, including stress and tension
*Improves the quality of sleep
*Raises our energy levels
*Helps break down salt
*Improves circulation
*Helps to promote weight loss
*Improves athletic performance

Pay attention to the way you breathe – it may be one of the most important things you can do for your health. a study led by Arthur Craig, PhD at St. Joseph’s Hospital and Medical Center even suggests that a controlled breathing at a slowed rate can significantly reduce feelings of pain….Natural News…..

A Health Connection LLC…..offers supplements that naturally support the breathing and the whole respiratory system. Go to our website at www.ahealthconnection.com and click on Vitamins and Supplements. Type in CoQHeart and CorEnergy and read how these two natural whole-food supplements make for healthier cardio-vascular and respiratory systems…..Brenda Ihle, RN, A Health Conneciton LLC….

1. Mental Focus and brain power: This may be a ‘no-brainer,’ but sleep patterns are closely related to mental performance. Getting adequate sleep can support healthy focus and concentration, as well as normal reaction timee. Sleep may also play a role in memory formation.

2. Energy: One of the best ways to support healthy energy levels is to get at least 7 to 8 hours of sleep per night. Restful sleep recharges your whole body and may help conserve precious energy needed for the next day’s tasks.

3. Less Stress: There’s a reason you feel so frazzled when you’re deprivd of a good night’s rest. Sleep helps you recover from the physical and mental stresses of the day and may actually lower your levels of certain hormones associated with stress, such as cortisol.

4. Healthy eating habits: Think back to that mid-morning snack or the 3 o’clock visit to the soda machine. Could your poor food choices actually be caused by a lack of sleep? A wacky sleep schedule can not only make you sluggish, it can also cause the release of stress hormones that trigger overeating or cravings for junk food. Getting enough rest can keep your body energized and may make it simpler to stick to healthier eating habits.

5. Physical recovery: It doesn’t matter whether you’re a couch potato or a gym rat – your body still needs adequate sleep to recover, repair and rebuild. From brain cells to muscle tissue, every part of your body benefits from the recovery process during sleep. However, sleep may be especially important for those looking to build muscle, as this process requires a great deal of rest and recovery.

Most adults require at least 7 to 8 hours of sleep to reap the benefits described above. But if you’re one of the millions of people whose sleeping habits are less than stellar, what can you do to ensure your’re getting enough?

First, cut back on several common culprits, including caffeine, sugar and alcohol, that can throw your sleep schedule off track. Next, make sure to establish a strict bedtime routine – and stick to it.

If you’re still counting sheep, try sipping some soothing herbal tea, such as valerian root or chamomile, or consider taking a supplement that supports normal relaxation……For Your Health, November, 2010

A Health Connection offers healthy snacks,  food choices and NATURAL supplements to support normal sleep patterns.  Check out our website at www.ahealthconnection.com …Brenda Ihle, RN